How many times have you been tempted to try the next quick-fix idea when it comes to wellness? How much time, money and energy have you wasted on getting quick fix results that slowly faded away as soon as you went back to your old habits. We often get focused on superficial goals of weight…

  Do you feel like your life is constantly lopsided no matter how hard you try to find balance?   Maybe…just maybe, learning to embrace being lopsided actually is the solution!   What if living a lopsided life from day-to-day is the most efficient path to a balanced life?   We had the opportunity to spend…

The Work Life Balance Myth If you are like most people, you are in a constant search to find work life balance, to finally reach a sense of fulfillment in your life, both personally and professionally. You have likely read many articles telling you the magic answer or formula to achieving all of these things.…

How Fitness Makes You Better In Business We all know that fitness is critical to keeping our bodies healthy but what about our business? Movement has a direct link to productivity in both our personal and professional lives! A regular movement routine has  FOUR amazing benefits when it comes to business, making it a critical component…

A Simple Life Lesson From a 6-Year-Old I was taking our daughter to the dentist this morning and it was much more of an ordeal than I had anticipated. During breakfast, she was worried about cavities and when we were ready to leave her stomach got upset and she started crying. We asked her why…

What if there was just ONE word that could change everything? Do you ever wonder what leads us to make decisions in our lives? What leads us to make changes? Where do we get the inspiration to create new ideas and new products? How do we attract others to purchase our products or services? What…

Is your life a perfect example of synchronicity and flow? Often times we believe that life is happening to us and feel trapped or stuck in our current situation. But what if, just what if the experience we are having, good or bad, is leading us exactly where we need to go? Watch the video…

Using Mind Over Matter To Beat Cravings and Gain Control of Your Food We all know too well that midafternoon slump that can find its way into the 3 o’clock hour and leave us searching for an energy boost. Often that leads us to cravings for sweet or salty snacks that generally do not serve…

  So What Does It Take To Achieve Successful Results From Your Workout? Discover The 3 Keys That Will Lead You To Sustainable Results Everywhere you look, there is something for you to read promoting another fitness program or fitness tip! It seems the whole world is looking for that magic answer, the magic bullet…

So You’re Having A Bad Day… It happens to all of us at some point. No one is immune from waking up sometimes on the wrong side of the bed, feeling cranky, down, depressed, tired, or just a little out of sorts. Mood changes are a natural part of being human. What isn’t natural is…

  SO WHAT IS MINDFULNESS ANYWAY? We hear the term used over and over again, MINDFULNESS…but what does it really mean anyway? Many would describe mindfulness as having awareness of what is going on both externally and internally during our present situation. With mindfulness comes the ability to be locked into the present moment, not…

Are You Looking For The How? Now that spring is in the air here in PA, and it is time to put on our short and short sleeves, everyone is talking about getting in shape and losing weight. It certainly isn’t new for any of us because after all, the majority of our population goes…