Posts Tagged ‘Mindset’

Build A Foundation For Sustainable Wellness

How many times have you been tempted to try the next quick-fix idea when it comes to wellness? How much time, money and energy have you wasted on getting quick fix results that slowly faded away as soon as you went back to your old habits. We often get focused on superficial goals of weight…

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Can You Really Think Yourself Thin?

Using Mind Over Matter To Beat Cravings and Gain Control of Your Food We all know too well that midafternoon slump that can find its way into the 3 o’clock hour and leave us searching for an energy boost. Often that leads us to cravings for sweet or salty snacks that generally do not serve…

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ARE YOU STEALING YOUR OWN HAPPINESS?

  SO WHAT IS MINDFULNESS ANYWAY? We hear the term used over and over again, MINDFULNESS…but what does it really mean anyway? Many would describe mindfulness as having awareness of what is going on both externally and internally during our present situation. With mindfulness comes the ability to be locked into the present moment, not…

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