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Posts Tagged ‘movement’

Be More, Do More, Have More In 5 Simple Steps Each Day

  The Reality All too often we are looking outside of ourselves to feel like we are MORE in life. We think that once we have more, somehow we will feel more. In reality, it is quite the opposite. If we can be more and do more we will feel more and this will result…

Build A Foundation For Sustainable Wellness

How many times have you been tempted to try the next quick-fix idea when it comes to wellness? How much time, money and energy have you wasted on getting quick fix results that slowly faded away as soon as you went back to your old habits. We often get focused on superficial goals of weight…

Can Movement Really Boost Your Productivity Making You Better In Business?

How Fitness Makes You Better In Business We all know that fitness is critical to keeping our bodies healthy but what about our business? Movement has a direct link to productivity in both our personal and professional lives! A regular movement routine has  FOUR amazing benefits when it comes to business, making it a critical component…

The 3 Keys to Successful Results From Your Workout

  So What Does It Take To Achieve Successful Results From Your Workout? Discover The 3 Keys That Will Lead You To Sustainable Results Everywhere you look, there is something for you to read promoting another fitness program or fitness tip! It seems the whole world is looking for that magic answer, the magic bullet…

Having A Bad Day? 3 Proven Strategies To Turn It Around

So You’re Having A Bad Day… It happens to all of us at some point. No one is immune from waking up sometimes on the wrong side of the bed, feeling cranky, down, depressed, tired, or just a little out of sorts. Mood changes are a natural part of being human. What isn’t natural is…

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