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Archive for June 2017

Feeling Stressed? Foods To Calm Your Mood

Feeling Stressed Out? Summer is often portrayed as a relaxing break for us, and maybe in fairytale land, it is. But let’s get real! If you are anything like our family, it can leave you feeling extremely overwhelmed, stressed out and exhausted. After all, the kids are out of school and your daily routine is…

Can You Really Think Yourself Thin?

Using Mind Over Matter To Beat Cravings and Gain Control of Your Food We all know too well that midafternoon slump that can find its way into the 3 o’clock hour and leave us searching for an energy boost. Often that leads us to cravings for sweet or salty snacks that generally do not serve…

The 3 Keys to Successful Results From Your Workout

  So What Does It Take To Achieve Successful Results From Your Workout? Discover The 3 Keys That Will Lead You To Sustainable Results Everywhere you look, there is something for you to read promoting another fitness program or fitness tip! It seems the whole world is looking for that magic answer, the magic bullet…

Having A Bad Day? 3 Proven Strategies To Turn It Around

So You’re Having A Bad Day… It happens to all of us at some point. No one is immune from waking up sometimes on the wrong side of the bed, feeling cranky, down, depressed, tired, or just a little out of sorts. Mood changes are a natural part of being human. What isn’t natural is…

What’s Cooking In Our Summer Kitchen?

What’s Cooking  In Our Summer Kitchen? Summer is in the air and the farmers market is open which means a delightful trip every Saturday morning to see what the local Amish farmers have brought to us for the week. This weeks delight was a bunch of beautifully purplish red beets with healthy bright greens on…

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