Build A Foundation For Sustainable Wellness

How many times have you been tempted to try the next quick-fix idea when it comes to wellness? How much time, money and energy have you wasted on getting quick fix results that slowly faded away as soon as you went back to your old habits. We often get focused on superficial goals of weight…

Read More

What Is The Most POWERFUL Word In The World?

What if there was just ONE word that could change everything? Do you ever wonder what leads us to make decisions in our lives? What leads us to make changes? Where do we get the inspiration to create new ideas and new products? How do we attract others to purchase our products or services? What…

Read More

Keep Your Summer Produce Fresh Longer

Healthy Summer Eating One of our favorite parts of summer is enjoying all of the fresh, local produce that is available at our farmer’s market every Saturday morning. We go down each week to pick the freshest flavors available for our cooking that week. This style of eating is one of the best ways to…

Read More

Feeling Stressed? Foods To Calm Your Mood

Feeling Stressed Out? Summer is often portrayed as a relaxing break for us, and maybe in fairytale land, it is. But let’s get real! If you are anything like our family, it can leave you feeling extremely overwhelmed, stressed out and exhausted. After all, the kids are out of school and your daily routine is…

Read More

Can You Really Think Yourself Thin?

Using Mind Over Matter To Beat Cravings and Gain Control of Your Food We all know too well that midafternoon slump that can find its way into the 3 o’clock hour and leave us searching for an energy boost. Often that leads us to cravings for sweet or salty snacks that generally do not serve…

Read More