Nutrition

Build A Foundation For Sustainable Wellness

How many times have you been tempted to try the next quick-fix idea when it comes to wellness? How much time, money and energy have you wasted on getting quick fix results that slowly faded away as soon as you went back to your old habits. We often get focused on superficial goals of weight…

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Keep Your Summer Produce Fresh Longer

Healthy Summer Eating One of our favorite parts of summer is enjoying all of the fresh, local produce that is available at our farmer’s market every Saturday morning. We go down each week to pick the freshest flavors available for our cooking that week. This style of eating is one of the best ways to…

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Feeling Stressed? Foods To Calm Your Mood

Feeling Stressed Out? Summer is often portrayed as a relaxing break for us, and maybe in fairytale land, it is. But let’s get real! If you are anything like our family, it can leave you feeling extremely overwhelmed, stressed out and exhausted. After all, the kids are out of school and your daily routine is…

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Can You Really Think Yourself Thin?

Using Mind Over Matter To Beat Cravings and Gain Control of Your Food We all know too well that midafternoon slump that can find its way into the 3 o’clock hour and leave us searching for an energy boost. Often that leads us to cravings for sweet or salty snacks that generally do not serve…

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What’s Cooking In Our Summer Kitchen?

What’s Cooking  In Our Summer Kitchen? Summer is in the air and the farmers market is open which means a delightful trip every Saturday morning to see what the local Amish farmers have brought to us for the week. This weeks delight was a bunch of beautifully purplish red beets with healthy bright greens on…

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