Yes, You Need A Coach And This Is Why!

Coaching harnesses everything you have to make you so much more powerful then you ever thought you could be. It brings your you out…your essence, your flare, your inner abilities. You have everything you need. You just need someone to put it all together for you like a puzzle. What is the most important piece…

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The Moment That Changes Your Life Forever

The Two Most Important Days Of Your Life Mark Twain once said, “The two most important days of your life are the day you were born and the day you find out why.”  The question is, have you yet had the day where you find out why? Often times, we may not even recognize at…

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Gifts To Truly Share Your Love On Valentine’s Day

Valentine’s Day is all about love, but so often we end up giving our loved one a gift that represents anything but true love… What if we could change all of that and this year finally give gifts that respect the health and wellness of our loved one, help us truly connect with each other…

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I Don’t Have Enough Time Is Your Biggest Excuse

I don’t have enough time is a limiting belief that is holding you back The old world of thinking is time management. The new world thinking is energy management. Would you agree that we have all said, “I ran out of time.” or “I don’t have enough time.”? It’s etched in our vocabulary. They roll off…

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Hitting The Reset Button

How many of you hit the reset button on January 1? We are talking about the New Years resolutions. Now here is the follow-up question…how many of you are still following those resolutions? We waited for a little over 30 days from the new year to ask these questions so you can think a little…

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Vampires Do Exist…

They Suck The Life Right Out Of You! There are people that do suck the life right out of you. Most of you know the people I mean and sometimes you don’t even know who is sucking the life right out of you. Some of them are from work, some are your relatives, some are…

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You Have To Prove Yourself?

You have to prove yourself? No matter where you go or what you do you have to prove yourself each and every day to yourself and others. How do you plan on doing that? Let me ask you again, how do you plan on doing that? Who are you proving yourself too? Your manager, your…

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Build A Foundation For Sustainable Wellness

How many times have you been tempted to try the next quick-fix idea when it comes to wellness? How much time, money and energy have you wasted on getting quick fix results that slowly faded away as soon as you went back to your old habits. We often get focused on superficial goals of weight…

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